Some common examples of bodyweight cardio exercises include jumping jacks, mountain climbers, and butt kicks. Machine- and equipment-based cardio exercises are great, but what is often lost in the wash is the best and most available tool in the toolbox, your body weight.
Examples of cardiovascular exercise include running, biking, rowing, swimming, and walking. How efficiently this happens and how intense the activity determines how high your heart rate goes.
Cardiovascular exercise, also known as aerobic exercise, is any rhythmic moderate-intensity activity involving the upper and lower body’s major muscles (or both) that raise the heart rate for a sustained time.ĭeoxygenated blood returns to the heart and picks up oxygen to send back to your working muscles. What Is Cardio Exercise?Ĭardio exercise is short for cardiovascular exercise and is an activity that involves the heart, lungs, and blood vessels. Here we’ll dive into some best bodyweight and equipment-based cardiovascular exercises, the benefits of performing cardio, and FAQ to get the best out of your cardio workouts. All you have to do is strap on a pair of shoes and go, and that’s not too much to ask. Cardio, known in some circles as punishment for last night’s juicy hamburger, is for much more than burning calories and reducing the size of your love handles.Ĭardiovascular exercise is a physical activity with many benefits besides weight loss, including reducing heart disease risk factors, helping you remember where you left your keys, and improving your mental health. In some strength circles, cardiovascular exercise might be a dirty word, but it shouldn’t be. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / The Best Cardiovascular Exercises to Improve Your Fitness Rogue Ohio Power Bar vs Texas Power Bar.
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